Sasha Teleguine
Performance Coach
Longevity, Consistency, and Sustainable Performance
What is The Holistic Athlete?
Train Smarter. Recover Faster. Perform at Your Peak.A system for athletes who want consistency, recovery, and long-term performance — without burnout.Optimize sleep, recovery, and nervous system balanceBuild routines that actually stickTrain with structure — not guessworkDesigned for competitive athletesEnter your email and I’ll send it immediately. No spam. Unsubscribe anytime.Want a personalized plan? Book a free 10-min Athlete Audit.
The Holistic Athlete System
Talent isn’t enough. The athletes who separate themselves master the fundamentals: sleep, recovery, training intent, nutrition, and identity. This is the framework I use to build consistent performance.
The Holistic Athlete PyramidThese are the pillars that drive performance (and longevity):- Sleep + circadian rhythm (your foundation)- Nutrition + hydration (fuel + recovery)- Recovery + nervous system regulation (stress control)- Training with intent (progressive, structured, specific)- Mindset + identity (discipline, consistency, confidence)- Performance under pressure (execution when it matters)The Recovery → Training → Performance LoopRecovery doesn’t happen after training — it determines how well you adapt to training. When your recovery is dialed in, your training improves, and performance follows.
The "Why"
I’m Sasha Teleguine — Currently a college hockey player and performance coach. I built The Holistic Athlete to help athletes create real consistency through strengthening fundamentals. In my journey, through the long seasons, and experiencing the highs & the lows, consistency is key... and this took a long time for me to figure out.So now, since I can't go back in time and change my habits and my foundation from when I was younger, this is my way of giving back. Being able to tell you guys from experience, what works and what doesn't and what mistakes I've made, and what i've seen help give guys the edge at the next level. The goal of this is to reflect, learn, and apply these principles to your own careers and lifestyles.This is about performance, discipline, leadership, and building routines that actually stick.
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